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This diet is designed for diarrhea

A fair objection is that we still do not have the complete picture

Pericyte Pericytes are smooth muscle-like cells that are distributed along capillaries and minute vessels

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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based